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Summary Dehydration significantly impacts tennis players’ performance, with even a 1-2% loss in body weight reducing effectiveness. Risks of heat-related illnesses increase with dehydration, particularly in...
Summary Magnus Norman, co-founder of the Good to Great Tennis Academy, emphasizes the importance of building athleticism before developing tennis skills in young players. He employs...
Summary The six general performance components (GPC) essential for player development in tennis are physical, technical, tactical, strategic, mental, and environmental. A well-structured periodization plan should...
