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Summary This course by the International Tennis Performance Association (iTPA) is designed to help parents of junior tennis players understand basic injury prevention techniques and exercises....
Summary The USTA High Performance Profile (HPP) is designed to optimize performance and minimize injury risk in tennis players through a series of physical assessments. These...
Summary The provided text outlines a series of injury prevention and corrective exercises aimed at improving balance, stability, and strength for various muscle groups, particularly focusing...
Summary The article explores the critical role of core musculature in enhancing performance during the three main tennis strokes: serve, forehand, and backhand. Authored by experts...
The article discusses the significance of seven key upper body muscles for tennis players, focusing on their roles in optimizing performance and preventing injuries. The muscles...
