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Summary This study evaluates the session rating of perceived exertion (RPE) method for monitoring exercise training intensity compared to heart rate (HR) methods. Conducted in two...
Summary The development of elite junior tennis players requires a comprehensive approach that integrates technical, tactical, physical, and psychological training. Periodization is essential for optimizing performance...
The article discusses the challenges faced by tennis coaches who work with junior players and their parents. The author, a coach with firsthand experience as a...
The document outlines the United States Tennis Association’s Player Development Strength and Conditioning Philosophy, focusing on promoting health, wellness, and personal excellence through strength and conditioning...
This plan for college tennis players has been designed to give college tennis coaches and strength and conditioning coaches ideas as to how the conditioning sessions...
This article discusses the importance of dynamic warm-up and flexibility training in tennis. It explains that a dynamic warm-up is essential for increasing body temperature, preparing...
