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Summary This study evaluates the session rating of perceived exertion (RPE) method for monitoring exercise training intensity compared to heart rate (HR) methods. Conducted in two...
Summary The development of elite junior tennis players requires a comprehensive approach that integrates technical, tactical, physical, and psychological training. Periodization is essential for optimizing performance...
Summary This course by the International Tennis Performance Association (iTPA) is designed to help parents of junior tennis players understand basic injury prevention techniques and exercises....
Summary Dehydration significantly impacts tennis players’ performance, with even a 1-2% loss in body weight reducing effectiveness. Risks of heat-related illnesses increase with dehydration, particularly in...
Summary Magnus Norman, co-founder of the Good to Great Tennis Academy, emphasizes the importance of building athleticism before developing tennis skills in young players. He employs...
Summary The USTA High Performance Profile (HPP) is designed to optimize performance and minimize injury risk in tennis players through a series of physical assessments. These...
Summary The provided text outlines a series of injury prevention and corrective exercises aimed at improving balance, stability, and strength for various muscle groups, particularly focusing...
Summary The article explores the critical role of core musculature in enhancing performance during the three main tennis strokes: serve, forehand, and backhand. Authored by experts...
The article discusses the challenges faced by tennis coaches who work with junior players and their parents. The author, a coach with firsthand experience as a...
The document outlines the United States Tennis Association’s Player Development Strength and Conditioning Philosophy, focusing on promoting health, wellness, and personal excellence through strength and conditioning...
This plan for college tennis players has been designed to give college tennis coaches and strength and conditioning coaches ideas as to how the conditioning sessions...
The article discusses the challenges and rewards of coaching athletes transitioning from childhood through adolescence into young adulthood, highlighting the physical, emotional, and mental transformations players...
The article discusses the significance of seven key upper body muscles for tennis players, focusing on their roles in optimizing performance and preventing injuries. The muscles...
This article discusses the importance of dynamic warm-up and flexibility training in tennis. It explains that a dynamic warm-up is essential for increasing body temperature, preparing...
The study “Effects of High-Intensity Interval Training vs. On-Court Tennis Training in Young Tennis Players,” published in The Journal of Strength and Conditioning Research, compares the...
