This plan for college tennis players has been designed to give college tennis coaches and strength and conditioning coaches ideas as to how the conditioning sessions can be organized to prepare college players for their college seasons and also develop a very strong base for their tennis careers after college. Effective communication with the entire performance team is crucial for success, so collaboration with the strength and conditioning coach, athletic trainer, and support staff is necessary.

The 25-week plan is divided into four seasons: Fall Pre-Season (4 weeks), Fall Season (8 weeks), Off Season (8 weeks), and Spring Pre-Season (4-5 weeks). Weekly sample programs for each season are provided, which may need to be adjusted based on individual player needs. The programs include various training modes.

FULL ARTICLE: Sample 25-Week Conditioning for College Tennis Players