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Summary The provided text outlines a series of injury prevention and corrective exercises aimed at improving balance, stability, and strength for various muscle groups, particularly focusing...
Summary The article explores the critical role of core musculature in enhancing performance during the three main tennis strokes: serve, forehand, and backhand. Authored by experts...
Summary The article discusses the importance of mental skills in enhancing sports performance, as explored by a group of international sport psychologists. They developed an inventory...
Summary Proper nutrition is crucial for tennis players to optimize performance on the court. Eating a balanced diet that includes whole grains, lean proteins, fruits, vegetables,...
Summary A well-balanced diet comprising six essential nutrients—water, vitamins, minerals, proteins, fats, and carbohydrates—is crucial for health and performance. Each nutrient has a vital role: 1....
The United States Tennis Association (USTA) provides a comprehensive Parent Support Guide aimed at helping parents navigate their children’s involvement in youth sports, particularly tennis. This...
The article discusses the challenges faced by tennis coaches who work with junior players and their parents. The author, a coach with firsthand experience as a...
The document outlines the United States Tennis Association’s Player Development Strength and Conditioning Philosophy, focusing on promoting health, wellness, and personal excellence through strength and conditioning...
This plan for college tennis players has been designed to give college tennis coaches and strength and conditioning coaches ideas as to how the conditioning sessions...
The article discusses the challenges and rewards of coaching athletes transitioning from childhood through adolescence into young adulthood, highlighting the physical, emotional, and mental transformations players...
