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Summary Magnus Norman, co-founder of the Good to Great Tennis Academy, emphasizes the importance of building athleticism before developing tennis skills in young players. He employs...
Summary The “Recovery in Tennis” booklet by the USTA explores effective recovery strategies to enhance performance and minimize injuries for tennis players. It compiles extensive research...
Summary The six general performance components (GPC) essential for player development in tennis are physical, technical, tactical, strategic, mental, and environmental. A well-structured periodization plan should...
Summary Angela Duckworth highlights that grit—passion and perseverance—plays a crucial role in success, often surpassing IQ and talent in predicting outcomes. Highlights Key Insights
Summary Roger Federer shares his seven keys to mental toughness, emphasizing self-discovery, decision-making, and resilience in tennis and life. Highlights Key Insights
Summary The USTA High Performance Profile (HPP) is designed to optimize performance and minimize injury risk in tennis players through a series of physical assessments. These...
