Connect with us
Summary This study evaluates the session rating of perceived exertion (RPE) method for monitoring exercise training intensity compared to heart rate (HR) methods. Conducted in two...
Summary The development of elite junior tennis players requires a comprehensive approach that integrates technical, tactical, physical, and psychological training. Periodization is essential for optimizing performance...
Summary Achieving a Top 100 ATP ranking is crucial for professional tennis players, facilitating entry into major tournaments and offering significant financial rewards. The pathway involves...
Summary The USTA Player Development Coaching Philosophy emphasizes a “Person First” approach that prioritizes mental and emotional wellness, character development, and long-term growth in players. It...
Summary This course by the International Tennis Performance Association (iTPA) is designed to help parents of junior tennis players understand basic injury prevention techniques and exercises....
Summary Dehydration significantly impacts tennis players’ performance, with even a 1-2% loss in body weight reducing effectiveness. Risks of heat-related illnesses increase with dehydration, particularly in...
