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Athletic Development

Dynamic Warm-Up & Flexibility Training for Tennis

This article discusses the importance of dynamic warm-up and flexibility training in tennis. It explains that a dynamic warm-up is essential for increasing body temperature, preparing the heart and lungs, stretching muscles, ingraining proper movement patterns, and waking up the nervous system. The article emphasizes the benefits of dynamic warm-up over static stretching and provides a list of dynamic warm-up exercises for tennis players.

FULL ARTICLE: Dynamic Warmup & Flexibility Training for Tennis

Authors

  • The USTA is the national governing body for the sport of tennis and the leader in promoting and developing the sport’s growth on every level in the United States, from local communities to the crown jewel of the professional game: the US Open. The USTA is a progressive and diverse not-for-profit organization whose volunteers, professional staff and financial resources support a single mission: to promote and develop the growth of tennis. The USTA is organized into 17 geographical section...

  • Satoshi Ochi is the Head Strength and Conditioning Coach at the USTA and is based at the USTA National Training Center Headquarters in Boca Raton, Fla. Satoshi oversees and manages Strength and Conditioning/Athletic Training staffs and programs entire USTA Player Development Training Centers.

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