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Summary The USTA High Performance Profile (HPP) is designed to optimize performance and minimize injury risk in tennis players through a series of physical assessments. These...
Summary The provided text outlines a series of injury prevention and corrective exercises aimed at improving balance, stability, and strength for various muscle groups, particularly focusing...
Summary Proper nutrition is crucial for tennis players to optimize performance on the court. Eating a balanced diet that includes whole grains, lean proteins, fruits, vegetables,...
The United States Tennis Association (USTA) provides a comprehensive Parent Support Guide aimed at helping parents navigate their children’s involvement in youth sports, particularly tennis. This...
The article discusses the challenges faced by tennis coaches who work with junior players and their parents. The author, a coach with firsthand experience as a...
The document outlines the United States Tennis Association’s Player Development Strength and Conditioning Philosophy, focusing on promoting health, wellness, and personal excellence through strength and conditioning...
This plan for college tennis players has been designed to give college tennis coaches and strength and conditioning coaches ideas as to how the conditioning sessions...
The video details a six- to eight-week training program for young tennis players, focusing on physical, mental, and technical improvements. Each week, a different theme is...
This article discusses the importance of dynamic warm-up and flexibility training in tennis. It explains that a dynamic warm-up is essential for increasing body temperature, preparing...
