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Summary The article discusses the importance of mental skills in enhancing sports performance, as explored by a group of international sport psychologists. They developed an inventory...
Summary Proper nutrition is crucial for tennis players to optimize performance on the court. Eating a balanced diet that includes whole grains, lean proteins, fruits, vegetables,...
Summary A well-balanced diet comprising six essential nutrients—water, vitamins, minerals, proteins, fats, and carbohydrates—is crucial for health and performance. Each nutrient has a vital role: 1....
