Connect with us
Summary The study explores the concept of “breakthroughs” in tennis, defined as significant improvements in performance. Interviews with eight elite Japanese college players revealed three key...
Summary The development of elite tennis players is a complex process influenced by various factors, particularly the roles of parents and coaches. This essay highlights the...
Summary The August 2024 issue of the ITF Coaching Review explores the evolving landscape of talent development (TD) in tennis, emphasizing a personalized, holistic approach. With...
Summary This study evaluates the session rating of perceived exertion (RPE) method for monitoring exercise training intensity compared to heart rate (HR) methods. Conducted in two...
Summary The development of elite junior tennis players requires a comprehensive approach that integrates technical, tactical, physical, and psychological training. Periodization is essential for optimizing performance...
Summary Achieving a Top 100 ATP ranking is crucial for professional tennis players, facilitating entry into major tournaments and offering significant financial rewards. The pathway involves...
Summary This course by the International Tennis Performance Association (iTPA) is designed to help parents of junior tennis players understand basic injury prevention techniques and exercises....
Summary The article discusses the importance of mental skills in enhancing sports performance, as explored by a group of international sport psychologists. They developed an inventory...
Summary Proper nutrition is crucial for tennis players to optimize performance on the court. Eating a balanced diet that includes whole grains, lean proteins, fruits, vegetables,...
Summary A well-balanced diet comprising six essential nutrients—water, vitamins, minerals, proteins, fats, and carbohydrates—is crucial for health and performance. Each nutrient has a vital role: 1....
The United States Tennis Association (USTA) provides a comprehensive Parent Support Guide aimed at helping parents navigate their children’s involvement in youth sports, particularly tennis. This...
The article is a first-person account by Eric Butorac, a former top junior player and professional doubles tennis player, who reflects on his father’s approach to...
