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Summary The development of elite tennis players is a complex process influenced by various factors, particularly the roles of parents and coaches. This essay highlights the...
Summary The August 2024 issue of the ITF Coaching Review explores the evolving landscape of talent development (TD) in tennis, emphasizing a personalized, holistic approach. With...
Summary This study evaluates the session rating of perceived exertion (RPE) method for monitoring exercise training intensity compared to heart rate (HR) methods. Conducted in two...
Summary The development of elite junior tennis players requires a comprehensive approach that integrates technical, tactical, physical, and psychological training. Periodization is essential for optimizing performance...
Summary The USTA Player Development Coaching Philosophy emphasizes a “Person First” approach that prioritizes mental and emotional wellness, character development, and long-term growth in players. It...
Summary Dehydration significantly impacts tennis players’ performance, with even a 1-2% loss in body weight reducing effectiveness. Risks of heat-related illnesses increase with dehydration, particularly in...
Summary Magnus Norman, co-founder of the Good to Great Tennis Academy, emphasizes the importance of building athleticism before developing tennis skills in young players. He employs...
Summary The “Recovery in Tennis” booklet by the USTA explores effective recovery strategies to enhance performance and minimize injuries for tennis players. It compiles extensive research...
Summary The six general performance components (GPC) essential for player development in tennis are physical, technical, tactical, strategic, mental, and environmental. A well-structured periodization plan should...
Summary Angela Duckworth highlights that grit—passion and perseverance—plays a crucial role in success, often surpassing IQ and talent in predicting outcomes. Highlights Key Insights
Summary Roger Federer shares his seven keys to mental toughness, emphasizing self-discovery, decision-making, and resilience in tennis and life. Highlights Key Insights
Summary The article discusses the importance of mental skills in enhancing sports performance, as explored by a group of international sport psychologists. They developed an inventory...
