USTA: Teaching & Coaching Philosophy
Summary The USTA Player Development Coaching Philosophy emphasizes a “Person First” approach that prioritizes mental and emotional wellness, character development,... Read more.
USTA: Recovery in Tennis
Summary The “Recovery in Tennis” booklet by the USTA explores effective recovery strategies to enhance performance and minimize injuries for tennis players.... Read more.
USTA: High Performance Profile Assessment
Summary The USTA High Performance Profile (HPP) is designed to optimize performance and minimize injury risk in tennis players through a series of physical assessments.... Read more.
USTA: High Performance Profile Exercises
Summary The provided text outlines a series of injury prevention and corrective exercises aimed at improving balance, stability, and strength for various muscle... Read more.
Nutrition for Tennis: Eat & Drink to Win
Summary Proper nutrition is crucial for tennis players to optimize performance on the court. Eating a balanced diet that includes whole grains, lean proteins, fruits,... Read more.
USTA Parent Support Guide
The United States Tennis Association (USTA) provides a comprehensive Parent Support Guide aimed at helping parents navigate their children’s involvement in youth... Read more.
Workload Management for Tennis Players
The article discusses the challenges faced by tennis coaches who work with junior players and their parents. The author, a coach with firsthand experience as a parent,... Read more.
USTA’s Player Development Strength & Conditioning Philosophy
The document outlines the United States Tennis Association’s Player Development Strength and Conditioning Philosophy, focusing on promoting health, wellness,... Read more.
Sample 25-Week Conditioning Plan for College Tennis Players
This plan for college tennis players has been designed to give college tennis coaches and strength and conditioning coaches ideas as to how the conditioning sessions... Read more.
Progressive Development of a High Performance Tennis Player
The document outlines a structured pathway for developing high-performance tennis players, spanning various phases of growth from childhood through adulthood. It... Read more.
