Elite Junior Development Tennis Periodization
Summary The development of elite junior tennis players requires a comprehensive approach that integrates technical, tactical, physical, and psychological training.... Read more.
How did the Top 100 ATP Tennis Players Succeed: An Analysis of Player Rankings
Summary Achieving a Top 100 ATP ranking is crucial for professional tennis players, facilitating entry into major tournaments and offering significant financial... Read more.
Parents Guide to Basic Injury Prevention for the Junior Tennis Player
Summary This course by the International Tennis Performance Association (iTPA) is designed to help parents of junior tennis players understand basic injury prevention... Read more.
Role of the Core Musculature in the Three Major Tennis Strokes
Summary The article explores the critical role of core musculature in enhancing performance during the three main tennis strokes: serve, forehand, and backhand.... Read more.
7 Important Upper Body Muscles for High Performance Tennis Players
The article discusses the significance of seven key upper body muscles for tennis players, focusing on their roles in optimizing performance and preventing injuries.... Read more.
Tennis Physiology: Training the Competitive Athlete
Mark Kovacs’ article “Tennis Physiology: Training the Competitive Athlete,” published in Sports Medicine in 2007, delves into the transformation... Read more.